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How to say a compassionate No

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“All the mistakes I ever made were when I wanted to say No and said Yes.” – Moss Hart

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Introducing the Authentic Woman Compassionate Self-Awareness Program
To Know Yourself, Care for Yourself and Be Yourself

Video learning sessions, downloadable resources and a private community.

Evidence-based learning, tools, practices, private community, gentle wisdom, stories and support from Authentic Woman Co-Founders Jo Wagstaff and Heather Albrecht.

Find out more about the Program

  • The Compassionate Self-Awareness program is WOW! The combination of teachers, content, knowledge, teachings, and experts is a blessing and a gift - one that I believe is essential for growth and truly becoming me! The expertise and personal experience Heather and Jo have shared to create this program is unlike anything else available that I’ve experienced. The program has taught me to actually embody self-compassion. I am using many of the learnings in my daily life and though the benefits are too many to list, the biggest benefit of all is that I’m spending more time thriving and in gratitude, than self-criticising. And this is truly liberating!"

    Laura, Australia