Do you ever give yourself a hard time? Criticise yourself for not quite getting it right? Perhaps give yourself a hard time for not being… skinny enough, fit enough, successful enough, smart enough, talented enough, not a good enough mum, not a good enough friend or partner or daughter etc. When we become more aware of our inner critic and can practice moment by moment self-compassion, our entire life can change.

Jo & Heather

Recent Posts