Are You
Ready to transform your life?
To know yourself. Care for yourself. Be yourself. Be true to yourself.
To feel more Authentic. Calm. Confident. Connected.
To Thrive.
The Authentic Woman Program is a unique online on demand learning program, based on brain-science, for women wanting a step-by-step path for change toward more authenticity, calm and inner confidence.
You don’t need to do it alone
You are not meant to do it alone
Let us support and empower you on your transformational journey
Who is the Program for?
This Compassionate Self-Awareness Program is designed for women who want to transform how they feel about themselves, their relationships and their lives.
To feel more authentic, calm and inner confidence.
To be true to themselves. To thrive. Particularly during this challenging time we are all in.
You will learn:
- How to feel more resilient and thrive in times of high stress and crisis
- The crucial ingredient to thriving
- To become more aware of the thoughts, feelings, behaviours, patterns and the beliefs that drive your choices
- How to rewire your brain to live more authentically
- How boundaries shape your lives and relationships
- Your character strengths and how to utilise them to bring more happiness, resilience and energy to your life
- Your core values and the gifts of living in congruence with them
- How radical self-care can transform your life
- A guided pathway to create a regular mindfulness practice
- New ways to look after yourself, emotionally, mentally, physically and financially
- How to become your own best friend
- Scientific evidence based practises to rewire your brain and bring more inner calm, confidence and connection. To thrive.
This is the inner work. Through a unique online learning program based on brain science and proven ways to bring about inner and outer change.
To empower you to thrive.
To be ourselves we must first know and be-friend ourselves. And it all begins with Compassionate Self-Awareness
Ready to transform your life?
22 evidence based video learning sessions, tools, practices, gentle wisdom, stories, downloadable resource, support and a private community.
For a limited time we are offering complimentary enrolment to support women through this unprecedented, challenging and uncertain time we are in.
Your Teachers
Jo Wagstaff
I’m the mum of an 18year old son and 2 fur babies, a wife to a precious man and spent 20 years in corporate leadership roles before embracing my own Compassionate Self-Awareness journey. I re-trained, studied psychotherapy and coaching and became a Search Inside Yourself Accredited Teacher. I am passionate about empowering all women to thrive. To find their voices, be themselves, care for themselves and create deeply authentic and fulfilling lives.
Heather Albrecht
I’m a mindfulness-based psychotherapist and mindfulness teacher with a decades-long career in the corporate world that taught me much about the challenges of authentically being myself. I’m passionate about sharing the path of Compassionate Self-Awareness which has been, and continues to be, the most transformative path for living a deeply authentic and meaningful life.
Your Program Toolkit
22 Video Learning Sessions
High quality videos with evidence-based learning, tools, practices, gentle wisdom and stories with Authentic Woman Co-Founders Jo Wagstaff and Heather Albrecht.
Resources for Each Learning Session
Proven practices, tools, worksheets, books, reflections to support and empower your learning and experience.
Weekly Inspiration
Weekly emails to inspire and support you on your journey to authenticity – feeling more confident, calm and connected. To thrive.
Exclusive Authentic Woman Community Membership
Membership to the Authentic Woman Private Facebook Group, where you connect with your teachers and tribe to share insights, questions and experiences. Experience friend power versus will power.
Written and Audio Course Material
For each video learning session you will receive both a downloadable PDF transcript and audio file.
Compassionate Self-Awareness Program
Learning Modules and Sessions
Start and Finish the Program In Your Own Time
Module 1: Getting started
Session 1: Welcome and How to Get the Most from this Program
Module 2: Laying the Foundation for Authenticity
Session 2: It All Begins with Compassionate Self-Awareness
Session 3: Rewiring Our Brain for Authenticity
Session 4: The Two Essential Practices
Module 3: Know Yourself
Session 5: The Wisdom of Our Emotions
Session 6: Working with Our Busy Mind
Session 7: Rewiring Our Negativity Bias
Session 8: Knowing Our Behavioural Patterns
Module 4: Be Yourself
Session 9: Harnessing Our Strengths for an Authentic Life
Session 10: Aligning Our Values for a Meaningful Life
Session 11: The Need for Compassionate Boundaries
Session 12: Balancing Our Brain to Work For, Not Against Us
Module 5: Be Kind with Yourself
Session 13: Becoming Our Own Best Friend
Session 14: Surviving and Thriving In Our Toughest Times
Session 15: Self-Compassion: the Best Self-Help
Session 16: Breaking our Self-Criticising Habits
Session 17: The Big Shift: Self-Compassionate Living
Module 6: Care for Yourself
Session 18: Caring for Ourselves as Much as We Do Others
Session 19: Physical Self-Care to Thrive Not Just Survive
Session 20: Financial Self-Care to Truly Value Ourselves
Session 21: Empowering Ourselves with Financial Self-Care
Module 7: Integration
Session 22: Integration and Honouring
Compassionate Self-Awareness Program Summary
22 Video Learning Sessions
Resources for Each Learning Session
Weekly Inspiration Emails
Exclusive Membership to the Private Facebook Group
Written and Audio Course Materials
Lifetime Access to the Program
Start and Finish the Program In Your Own Time
Ready to transform your life?
22 evidence based video learning sessions, tools, practices, gentle wisdom, stories, beautiful downloadable resource, support and a private community.
For a limited time we are offering complimentary enrolment to support women through this unprecedented, challenging and uncertain time we are in.
To be ourselves we must first know and be-friend ourselves.
We unconditionally guarantee your satisfaction with all Authentic Woman Programs for 30 days from purchase. If you are not 100% satisfied with this Program for any reason simply provide us with your receipt for a full refund.
