I find this to be such a soft and gentle reminder of the loving care that’s always available for and from myself when I’m able to soften and receive it. When I soften and relax the area around my eyes, my brow, my cheeks, let my jaw go, take a deep breath and soften my chest, let my shoulders release, place a hand on my heart and know that it is enough to be taken care of by myself in this moment. May you show yourself some care, no matter how small or simple that act may be. Perhaps try this right now.


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