I’ve come to understand that self-care is radical when it runs counter to the messages wired in me.

So, rest when I want to keep pushing is radical.  Connection when I want to hide. Fun and play when I value seriousness

Radical self-care has looked like doing just enough at work on that project where just enough was enough.

Radical self-care means being easy with myself, and it means compassionately pushing sometimes, too. It means releasing myself from the pressure and opening into spaciousness.

Can you relate?

What self-care practices feel radical to you right now?

With great warmth


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