If you’re anything like I used to be, your inner critic packs a powerful punch.
You’ve got a harsh voice bad mouthing you for much of the day. It’s not easy to turn this voice around. Practicing compassionate self-awareness is the path. For me it started with having compassion for my inner critic. It’s important to remember that when our inner critic attacks, at the root it is trying to ward off danger. We can be kind and compassionate to this part of ourselves, because at some level it has our best interests at heart.