To start living true to myself, in all areas of my life, I first needed to truly get to know myself. My needs, wants, values, strengths and desires.

And to become aware of all that was really stopping me from being authentic; caring for myself as much as I did others; creating the relationships I desire and leading a deeply meaningful life. It has been challenging, it can still be challenging! And, it is incredibly rewarding and fulfilling. It all begins with Compassionate Self-Awareness.


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