The more I practice self-compassion, the more I have come to value myself in a deep way.

This has lead to choices that support my wellbeing and growth in the long term. Self-criticism may in a distorted way motivate me in the short term, and it always has the after burn of feeling less connected to myself, less cared for. With self-compassion I am growing, thriving and flourishing and I think this is because self-compassion’s driving force is love not fear. It works. I encourage you to explore more about self-compassion.


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