One of the most important things I’ve learnt about replenishing myself, about taking a rest, is that not only do I not have to wait for ‘permission’ but I also don’t have to wait for a chunk of time to open up to do it.
I’m learning to take time throughout the day to tend to my energetic balance. To take frequent pauses, to mindfully breathe and draw my attention to the present moment. To purposefully step away from my work or interactions and take a walk outside. To quiet my mind and move my body, to give myself permission to rest throughout the day. Wishing you many moments for rest today.